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The Workout Of The Day for Friday, 11.9.11. – “Open for busine…. damn, used that one before…”

• December 8, 2011 • Leave a Comment

Posted in Uncategorized
Tags: Accessories, Aerobic exercise, Bart Wellens, Bicycle pedal, Bicycle racing, bike racing, Can opener, Cycling, Cyclo-cross, Cyclocross, Fitness, Free throw, Health, Heart rate, High-intensity interval training, Interval training, Moderate, Motorsport, Mountain bike, Mountain biking, Muscle, National, Personal Training, Physical exercise, Racing, Road surface, Sport, Warming up, XC Racing


We got pages!

  • Bike Fitting (updated!)
  • Coaching Program Details and Pricing…
  • Sponsors…
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  • The Cyclocross Workout Of The Day for Wednesday, August 5, 2015: “Get out of the closet”

Top Posts

  • Workout Of The Day for Wednesday, 12/2... "To skill, or not to skill..."
  • No, really... we're back. Like for realz...
  • The Cyclocross Workout Of The Day for Friday, 11.8.13. "Bummer 'bout your party, man"
  • The Cyclocross Workout Of The Day for Saturday, 12.19.15. "This One's For You"
  • The Cyclocross Workout Of The Day for Monday, 10.30.17. "Yeah, it's vid day"
  • The Cyclocross Workout Of The Day for Saturday, 10.17.14. "Re-heated"
  • The Cyclocross Workout Of The Day for Monday, 10.27.14. "Ice Packing so you don't have to"
  • The Workout Of The Day for Monday, 9.5.10 "Laborious"
  • The Workout Of The Day for Wednesday, 9.22.10 - "S is for...well, you know."
  • The Cyclocross Workout Of The Day for Saturday, 10.29.11. - "Winter Opening"

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Support this site by opening yer wallet!

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Stuff...

  • Where do I roll? Gracie Barra Ballard Brazilian Jiu Jitstu.

Personal Coaching?

You betcha. I do the personal coaching/trainer thing. Clients have included multiple National and even World Champions, and 2/3 of My Cyclocross athletes made the podium at Nationals in 2009, with one taking home the Stars and Stripes. Interested? Drop me a line at: crosssports@gmail.com

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Think "Conspicuous Consumption," baby!

Holy Crap! CrossSports schwag!

Yeah, that's right... if you have completely lost control of all sense of fiscal responsibility, you can now purchase silly articles of clothing with my blog address on them. How cool is that? Just go to - http://crosssports.spreadshirt.com/ and think "conspicuous consumption... mmm... feels so good..."

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

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Woodinville Bike Shop

These folks aren't giving me anything to post this, I just like 'em. They support Cyclocross in Western WA, so you should support them.

 

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