The Cyclocross Workout Of The Day for Sunday, 8.16.15. “The Birds”

Howdy folks,

Well it’s Sunday, and after a couple of days of rain, we’re back to the bright sunshine and unusual heat we’ve been enjoying(?) up here in Seattle.

Much like yesterday – and, ok, last weekend – if you’ve got the time, I’d suggest taking advantage of the season to get out there on your bike and go long today.

Or getting some family time in.

Or going for a short run.

Or, well… I’ve posted up lots of options for your weekend, pick one! 🙂

Today, I’m partial to the long ride option.

Get some miles in while you can, while the weather is nice and there aren’t any races to worry about.

One of the best things about being a cross racer is that you get to do your long training rides when the weather is nice, and you’re doing short races when the weather is terrible.

Sounds about right, eh?

Let’s face it, suffering through those training slogs on the weekends in November with the dedicated roadie-types is for the birds.

So, get out there and have some fun in the sun. Go long, keep it steady, and store up some training miles in your legs.

More specific workouts for the weekends start next week.




Hey! Wednesday Night Cyclocross Workouts at North SeaTac start this Wednesday!




I’ll be leading the “B” group this year, so c’mon out and brush upon your skills before the season starts!



…as always, please check out…


~ by crosssports on August 16, 2015.

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