The Workout Of The Day for, well… for the whole damn week upcoming…

Howdy folks,


In one week, we will know all our National Champions.

If you’re still following along with this blog, I’m guessing you’re probably going to be taking part in the Winter Circus that is going to be Nationals this year. Bon Chance!

Since everyone races in different categories, and each category races on different days, offering up training advice for this whole mess puts a fella in a bit of pickle.

SO, here’s the deal:

What i’m going to do is post-up a “Week of the big race” schedule. You plug in your race day, count back, and – Voila! a schedule…





Fair warning… I give myself license to contradict the following schedule with newer postings later on in the week. Sorry! 🙂


Anyways, without further ado…


6 days before race:

Recovery spin

5 days before race:

Spin-Ups, Form Sprintsor 1-2 Hour Moderate Ride

4 days before race:

Slow Roast, or 2 x10, or 1/2 a Classic 2×20) or 1-2 Hour Moderate Ride

3 Days before race:

Spin-Ups   or   Form Sprints

2 Days before race:

1-2 Hour Moderate Ride and/or Course Preview

Day before Race:

Can Openers  or Ignition and  Course Preview

Day of Race:

Race. Yer. Ass. Off.


I’ve hotlinked The descriptions/explanations for all of these workouts, although if you’ve been following for a while, there isn’t anything here you haven’t seen before.

Have fun,


~ by crosssports on January 6, 2013.

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