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The Cyclocross Workout Of The Day for Saturday, 7.23.16. “VH”

• July 23, 2016 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: badass cyclocross workout, Cyclo-cross, Cyclocross, cyclocross handling drills, cyclocross interval training, cyclocross interval workout, Cyclocross Practice, cyclocross workouts, Intervals, Marymoor CX, Marymoor cyclocross


The Cyclocross Workout Of The Day for Thursday, 7.21.16. “How about you repeat some of these”

• July 20, 2016 • Leave a Comment

Posted in Cyclocross, Intervals, The Workout Of The Day
Tags: badass cyclocross workout, Cyclo-cross, Cyclocross, cyclocross handling drills, cyclocross interval training, cyclocross interval workout, Cyclocross Practice, cyclocross workouts, Intervals, Marymoor CX, Marymoor cyclocross


The Workout Of The Day for, well… for the whole damn week upcoming…

• January 6, 2013 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: cx intervals, cyclocross interval training, healthy-living, week before cyclocross Nationals


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  • The Cyclocross Workout Of The Day for Wednesday, August 5, 2015: “Get out of the closet”

Top Posts

  • The Cyclocross Workout Of The Day for Thursday, 7.27.17. "Run. Fast, but not far. And not for very long."
  • The Marymoor Cyclocross Workouts...
  • The Cyclocross Workout Of The Day for Thursday, 11.3.16. "Small Hills Out Of Molehills"
  • The Cyclocross Workout Of The Day for Monday, 8.21.17. "Mercifully Bonnie Tyler Free."
  • Hey, I'm doing this thing tomorrow...
  • The Cyclocross Workout Of The Day for Tuesday, 10.31.17. "Spooky Intervals"
  • Coaching Program Details and Pricing...
  • Cyclocross Workout Of The Day for 7.28.10 - "Where the *&#$ have my skills gone?"
  • The Cyclocross Workout Of The Day for Tuesday, 11.12.13. "Y&T"
  • The Cyclocross Workout Of The Day for Tuesday, 12.24.13. "Not even..."

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  • Where do I roll? Gracie Barra Ballard Brazilian Jiu Jitstu.

Personal Coaching?

You betcha. I do the personal coaching/trainer thing. Clients have included multiple National and even World Champions, and 2/3 of My Cyclocross athletes made the podium at Nationals in 2009, with one taking home the Stars and Stripes. Interested? Drop me a line at: crosssports@gmail.com

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Yeah, that's right... if you have completely lost control of all sense of fiscal responsibility, you can now purchase silly articles of clothing with my blog address on them. How cool is that? Just go to - http://crosssports.spreadshirt.com/ and think "conspicuous consumption... mmm... feels so good..."

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

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These folks aren't giving me anything to post this, I just like 'em. They support Cyclocross in Western WA, so you should support them.

 

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