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The Cyclocross Workout of the day for Thursday, 8.9.12. “Moderate”

Howdy folks,

Phew. It’s been a pretty stout couple of days training, hasn’t it?

We’re going to back things down a notch today.

Today we’re doing a…

One to Two Hour Moderate Ride –

Get on your bike.

Go ride for an hour or two.

No hard efforts, but do throw in a couple of moderate ones. By moderate, I mean just that. You can sprint for the town line, but you should be laughing while you do it.

You’re not doing a recovery spin, so you need to put a little bit of gas into the pedals… just don’t go out and kill yourself.

Check out the view, smell the flowers, just do it while you’re putting a little bit of effort into the pedals.

1 notch above a recovery ride.

Make sense?

Have fun!

M

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~ by crosssports on August 8, 2012.

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