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Archive for the 'sprinting' Category

The Cyclocross Workout Of The Day for Wednesday, 12.20.17. “No Great Name Intervals”

• December 20, 2017 • Leave a Comment

Posted in Cyclocross, Intervals, skills, speed work, sprinting, starts, The Workout Of The Day


The Cyclocross Workout Of The Day for Thursday, 12.14.17. “Speedy Thursday”

• December 14, 2017 • Leave a Comment

Posted in Cyclocross, speed work, sprinting, The Workout Of The Day


The Cyclocross Workout Of The Day for Wednesday, 12.13.17. “Short, sweet…”

• December 13, 2017 • Leave a Comment

Posted in Cyclocross, Intervals, speed work, sprinting, starts, The Workout Of The Day


The Cyclocross Workout Of The Day for Thursday, 12.7.17. “S.O.U.E.”

• December 7, 2017 • Leave a Comment

Posted in Cyclocross, Intervals, speed work, sprinting, The Workout Of The Day


The Cyclocross Workout Of The Day for Tuesday, 12.5.17. “No fuss, just…”

• December 5, 2017 • Leave a Comment

Posted in Cyclocross, Intervals, speed work, sprinting


We got pages!

  • Bike Fitting (updated!)
  • Coaching Program Details and Pricing…
  • Sponsors…
  • Stuff For Sale…
  • Thanks!
  • The Cyclocross Workout Of The Day for Wednesday, August 5, 2015: “Get out of the closet”

Top Posts

  • Bike Fitting (updated!)
  • The Workout Of The Day for Sunday, 10.2.11. - "Warming it up."
  • The Workout of The day for Monday, Halloween 2011 - "Good 'ole..."
  • The Workout Of The Day for Thursday, 11.17.11. - "Freedom of choice"
  • The Workout of The Day for Tuesday, 10.9.12. "2 of 'em"
  • The Cyclocross Workout Of The Day for Tuesday, 12.16.14. "Buckle Up"
  • The Cyclocross Workout Of The Day for Friday, 12.31.15. "More of these..."
  • The Cyclocross Workout Of The Day for Thursday, 11.3.16. "Small Hills Out Of Molehills"
  • The Workout Of The Day for Friday, 11.05.10 "Yeah, take it slooow..."
  • The Workout Of The Day for Saturday, 11.27.10 - "Get open"

Support this site by opening yer wallet!

Support this site by opening yer wallet!

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Get Fit!

Stuff...

  • Where do I roll? Gracie Barra Ballard Brazilian Jiu Jitstu.

Personal Coaching?

You betcha. I do the personal coaching/trainer thing. Clients have included multiple National and even World Champions, and 2/3 of My Cyclocross athletes made the podium at Nationals in 2009, with one taking home the Stars and Stripes. Interested? Drop me a line at: crosssports@gmail.com

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Think "Conspicuous Consumption," baby!

Holy Crap! CrossSports schwag!

Yeah, that's right... if you have completely lost control of all sense of fiscal responsibility, you can now purchase silly articles of clothing with my blog address on them. How cool is that? Just go to - http://crosssports.spreadshirt.com/ and think "conspicuous consumption... mmm... feels so good..."

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

Proud to be a Source Endurance Coach!

Woodinville Bike Shop

These folks aren't giving me anything to post this, I just like 'em. They support Cyclocross in Western WA, so you should support them.

 

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