The Cyclocross Workout Of The Day for Wednesday, 12.20.17. “No Great Name Intervals”

Howdy folks,

It’s Wednesday, so this will be at least a wee bit skillsish!

Today we’re doing the… well, crap. I don’t have a great name for these…

The some kind of start, sprint, run, start, sprint interval-type thing –

Start with, well… a start. Just like a race.

Get up to speed, then sit down, pedal easy for 1-2 pedal strokes, then out of the saddle, go again.

Up to speed, then hit the brakes.

Dismount, turn around.

Run up to speed, mount bike, clip in, then immediately out of the saddle.

Full-gas sprint for ten seconds.

Recover riding easy for one minute, then…

Repeat.

6 reps per set, 2-5 minutes between sets.

5 sets.

Enjoy!

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