The Cyclocross Workout Of The Day for Wednesday, 12.20.17. “No Great Name Intervals”

Howdy folks,

It’s Wednesday, so this will be at least a wee bit skillsish!

Today we’re doing the… well, crap. I don’t have a great name for these…

The some kind of start, sprint, run, start, sprint interval-type thing – 


Start with, well… a start. Just like a race.

Get up to speed, then sit down, pedal easy for 1-2 pedal strokes, then out of the saddle, go again.

Up to speed, then hit the brakes.

Dismount, turn around.

Run up to speed, mount bike, clip in, then immediately out of the saddle.

Full-gas sprint for ten seconds.

Recover riding easy for one minute, then…


6 reps per set, 2-5 minutes between sets.

5 sets.





Hi there…

Thanks for following my blog!

This thing started off as a lark, and over the years that I’ve been doing it, has become a little bit of a monster.

It takes a fair bit of time – and a wee bit of money – to keep this thing rolling, and it’s the time of the season where I’ve got to pay the bills to keep this thing going.

I’m not trying to get rich off this thing… or really even make any money from it at all.

It’d just make my life a fair bit easier if I didn’t lose money doing this!

So, hey… if you feel like you’ve gotten anything of value out of this blog, please do me a favor – and yes, it’s a favor, and I will be truly thankful for it – and send a buck or two (or five, or whatever…) my way.

How do you do that?

Simply click on the graphic below, and PayPal will be glad to make it happen.


Thanks for the consideration!


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~ by crosssports on December 20, 2017.

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