The Cyclocross Workout Of The Day for Wednesday, 12.13.17. “Short, sweet…”

Howdy folks,

Well it’s Wednesday. But for most folks up here in the Seattle area, it’s the last Wednesday of the season.

So short and sweet today, with a bit of skills in the mix, but mostly just…

Mount-Up Sprints…

Start dismounted from bike.

Run up to speed, mount bike, clip in, then immediately out of the saddle.

Full-gas sprint for ten seconds.

Recover riding easy for one minute, then…

dismount, run up to speed, mount, full gas sprint for ten seconds.

Etc.

6 reps per set, 2-5 minutes between sets.

5 sets.

Enjoy!

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