The Workout Of The Day for Friday, 12.21.12. “Momma Mea”

Howdy folks,

Whoops… a little late getting this one up, apologies!









All week, we’ve been operating under the assumption that you aren’t going to be racing this weekend, and training as if this is so.

For those of you that do have a race (or races…) this weekend, though?

Check this out. Should be plenty there for ‘ya.

The rest of us, though?
We aren’t racing this weekend, but we’re going to train pretty darn hard.

AND we’ve been training pretty hard all week.

Time to back things off just a bit.

Today, we’re easing off the gas and going for a…

One to Two Hour Moderate Ride –

Get on your bike.

Go ride for an hour or two.

No hard efforts, but do throw in a couple of moderate ones. By moderate, I mean just that. You can sprint for the town line, but you should be laughing while you do it.

You’re not doing a recovery spin, so you need to put a little bit of gas into the pedals… just don’t go out and kill yourself.

Check out the view, smell the flowers, just do it while you’re putting a little bit of effort into the pedals.

1 notch above a recovery ride.

Make sense?


Have fun!


Click here to find out more!

~ by crosssports on December 21, 2012.

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