The Cyclocross Workout Of The Day for Monday, 11.28.16. “Talking recovery”
Howdy folks,
Happy Monday to you!
I figure that most folks who have been following along for any time at all pretty much know what we’re doing on a Monday, and that ya’all just swing on by to check out the video.
So, without further ado, the racing action from Yesterday’s Flandriencross!
Hold on to your hat, Wout actually hops the barriers!
Did I mention that Wout hopped the barriers?
Thank god.
Frankly, this is one of the things he really needs to add to his skill set.
Stay tuned, we’re going to talk about this on Wednesday.
Today, though? Today we’re talking…
Recovery Spin! –
– Get on your bike. Roll out into the street – or into your living room if you’re on the turbo watching the vid – and just spin around for an hour. Or more. Or less. Whatever it takes.
– Really small gear, no hard efforts – heck, no medium effort.
– Spin. You’re looking to move your legs around in circles, almost like there is no chain on the bike.
– The idea is to get your body moving, flush the systems out, and speed your recovery.
– Just get out on the road and spin easily and aimlessly. At a certain point, your legs will start to loosen up.
– When that happens, turn around and go home.
– If you’re doing these on the trainer, same deal. Just spin. No hard efforts, just make the legs go around in circles in a small gear.
– Follow up with as much relaxation as you can. Eat, stretch, and put your legs up. Get a massage if possible.
Enjoy!
M
Hey! Check out the stuff I’m selling…
Thanks for following along.
As you’ve probably noticed, there’s been a “begging for money” bit attached to the beginning of this page for a couple of weeks now.
I’d like to thank everyone who has chipped in this season – and the past couple of seasons – when I’ve asked you to. It’s made a difference.
How much of a difference?
Well, let’s put it this way; the small donations from you folks have kept the lights on on this page.
There’s a certain (small) amount of money that has to come out of my pocket to pay for this page, and there’s a certain (larger) amount of money that, as a self-employed person, I need to write off based on the time spent on writing, posting, and – yes – giving training advice away that other people charge for.
So, once again, thanks to those who have contributed.
As much as I hate to say it, though, the contributions this season are way down compared to the last two years, and I don’t know if I can keep this going unless more people contribute.
Yeah. That sucks. I hate to have to write it, but I just looked at my bank balance, and the bills sitting on my desk, and the paying work that I’m putting off while I sit here writing this, and… well… crap.
So, that’s where we’re at.
I don’t know what the future of the CXWOTD looks like. Maybe there’s a paywall, maybe I try to pursue some corporate sponsorship, maybe I just bag the whole thing, maybe I scale things down and post less often… heck, maybe I just decide that I don’t care what the numbers say, and keep going anyways.
I dunno.
Nothing is going to happen in the short term. At minimum, I’m going to play things out through the end of this season before making any decisions.
Just wanted to let ya’all know what was what.
So, hey… if you feel like you’ve gotten anything of value out of this blog, and you’d like to see it continue, please do me a favor – and yes, it’s a favor, and I will be truly thankful for it – and send a buck or two (or five, or whatever…) my way.
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Thanks for the consideration!
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