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Workout Of The Day for Monday, 12.17.12. “Step Down”

• December 17, 2012 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: cyclocross recovery, cyclocross recovery day, cyclocross training, day after cx race, day after cyclocross race, recovery day, relax


The Workout Of The Day for Monday, 11.12.12. “Rest Hard”

• November 11, 2012 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: cyclocross recovery, recovery day, recovery spin


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