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Workout Of The Day for Monday, 12.17.12. “Step Down”

• December 17, 2012 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: cyclocross recovery, cyclocross recovery day, cyclocross training, day after cx race, day after cyclocross race, recovery day, relax


The Workout Of The Day for Monday, 11.12.12. “Rest Hard”

• November 11, 2012 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: cyclocross recovery, recovery day, recovery spin


We got pages!

  • Bike Fitting (updated!)
  • Coaching Program Details and Pricing…
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  • The Cyclocross Workout Of The Day for Wednesday, August 5, 2015: “Get out of the closet”

Top Posts

  • The Cyclocross Workout Of The Day for Wednesday, 9.3.14. "Wednesday already?"
  • The Cyclocross Workout Of The Day for Sunday, 12.21.14. "Suuundaaaaaay!"
  • The Cyclocross Workout Of The Day for Sunday, 11.15.15. "Go Race!"
  • Just a reminder...
  • The Workout Of The Day for Sunday, 9.25.11. - Race.like.
  • The Cyclocross Workout Of the Day for Thursday, 10.10.13. - "Supremely Groovy"
  • The Cyclocross Workout Of The Day for Friday, 11.29.13. "Detuned"
  • The Cyclocross Workout Of The Day for Sunday, 9.28.14. "Big Rock Sunday"
  • The Cyclocross Workout Of The Day for Wednesday, 8.3.16. "Pokeyness"
  • The Cyclocross Workout Of The Day for Sunday, 11.20.16. "Miles to go"

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Stuff...

  • Where do I roll? Gracie Barra Ballard Brazilian Jiu Jitstu.

Personal Coaching?

You betcha. I do the personal coaching/trainer thing. Clients have included multiple National and even World Champions, and 2/3 of My Cyclocross athletes made the podium at Nationals in 2009, with one taking home the Stars and Stripes. Interested? Drop me a line at: crosssports@gmail.com

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Think "Conspicuous Consumption," baby!

Holy Crap! CrossSports schwag!

Yeah, that's right... if you have completely lost control of all sense of fiscal responsibility, you can now purchase silly articles of clothing with my blog address on them. How cool is that? Just go to - http://crosssports.spreadshirt.com/ and think "conspicuous consumption... mmm... feels so good..."

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

Proud to be a Source Endurance Coach!

Woodinville Bike Shop

These folks aren't giving me anything to post this, I just like 'em. They support Cyclocross in Western WA, so you should support them.

 

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