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The Workout Of The Day for Friday, 11.8.12. “Friday <3"

• November 8, 2012 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: bike openers, can openers, Cyclocross, cyclocross intervals, cyclocross training, Friday, openers, openers for cyclocross


The Workout Of The Day for Friday, 11.2.12. “Ignis”

• November 1, 2012 • 1 Comment

Posted in Cyclocross, The Workout Of The Day
Tags: Cyclocross, day before race, Friday, ignition, openers


The Workout of The Day for Saturday, 8.18.12. – “HGR”

• August 18, 2012 • Leave a Comment

Posted in The Workout Of The Day
Tags: Friday, Physical exercise, Recreation, Spin, Sport


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You betcha. I do the personal coaching/trainer thing. Clients have included multiple National and even World Champions, and 2/3 of My Cyclocross athletes made the podium at Nationals in 2009, with one taking home the Stars and Stripes. Interested? Drop me a line at: crosssports@gmail.com

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