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The Workout of The Day for Saturday, 8.18.12. – “HGR”

Howdy folks!

Well, it’s the weekend…

…and I hope it’s as gorgeous out in your neck of the woods this weekend as it was in mine on Friday (it’s supposed to rain here tomorrow 😦  )

If the weather is nice today, the plan is to go for a…

Hard Group Ride…

 3, 4, 5 hours… whatever is just a little bit hard for you.

Try to ride a bit over your head.

Either ride with a group of riders that are just slightly better than you – and ride defensively – or push the tempo at the front with a group that you’re comfortable in.

The idea is to ride just outside your comfort zone all day.

Push your limits.

Try not to pay to much attention to your power meter or heart rate monitor, just ride hard.

Have fun!

M

 

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~ by crosssports on August 18, 2012.

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