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The Workout Of The Day for Friday, 11.8.12. “Friday <3"

• November 8, 2012 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: bike openers, can openers, Cyclocross, cyclocross intervals, cyclocross training, Friday, openers, openers for cyclocross


The Workout Of The Day for Thursday, 11.8.12. “Balance”

• November 8, 2012 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: balance, cyclocross intervals, cyclocross training, hill repeats, hill repeats for cycling, hill repeats for cyclocross


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  • Bike Fitting (updated!)
  • Coaching Program Details and Pricing…
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  • The Cyclocross Workout Of The Day for Wednesday, August 5, 2015: “Get out of the closet”

Top Posts

  • The Workout Of The Day for Sunday, 9.12 - "Too damn warm."
  • The Cyclocross Workout of the day for Tuesday, 8.15.11 - "Two-bye"
  • The Cyclocross Workout Of The Day for Tuesday, 12.12.17. "Strap in"
  • The Workout Of The Day for Tuesday, 8.31 - "Half & Half. And Half."
  • The Cyclocross Workout Of The Day for Sunday, 10.27.13. "RSWO2blikeVdH"
  • Thoughts on CX Nats...

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Support this site by opening yer wallet!

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Stuff...

  • Where do I roll? Gracie Barra Ballard Brazilian Jiu Jitstu.

Personal Coaching?

You betcha. I do the personal coaching/trainer thing. Clients have included multiple National and even World Champions, and 2/3 of My Cyclocross athletes made the podium at Nationals in 2009, with one taking home the Stars and Stripes. Interested? Drop me a line at: crosssports@gmail.com

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Think "Conspicuous Consumption," baby!

Holy Crap! CrossSports schwag!

Yeah, that's right... if you have completely lost control of all sense of fiscal responsibility, you can now purchase silly articles of clothing with my blog address on them. How cool is that? Just go to - http://crosssports.spreadshirt.com/ and think "conspicuous consumption... mmm... feels so good..."

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

Proud to be a Source Endurance Coach!

Woodinville Bike Shop

These folks aren't giving me anything to post this, I just like 'em. They support Cyclocross in Western WA, so you should support them.

 

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