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The Workout Of The Day for Friday, 7.19.13. “Sore feets.”

• July 18, 2013 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: Aerobic exercise, Bicycle pedal, Bicycle racing, bike racing, cx intervals, Cycling, Cyclo-cross, Cyclocross, cyclocross intervals, Fitness, Health, Heart rate, Personal Training, Physical exercise, Running, Seattle, Sports, XC Racing

The Workout Of The Day for Thursday, 7.18.13. – “A little bit about a little bit of running”

• July 17, 2013 • 4 Comments

No, really… we’re back. Like for realz…

• July 16, 2013 • 9 Comments

Posted in Cyclocross, The Workout Of The Day
Tags: Bicycle pedal, Bicycle racing, bike racing, cx intervals, Cycling, Cyclo-cross, Cyclocross, cyclocross intervals, Fitness, Health, High-intensity interval training, Interval training, intervals for cyclocross, Mountain bike, Mountain biking, Running, Seattle, Sport, Sports, Weight loss, XC Racing

The Workout Of The Day for 1.2.13. “Bad Santa”

• January 1, 2013 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: cx intervals, cyclocross intervals, semi-classic

The Workout Of The Day for Saturday, 12.29.12. “Hell Boy”

• December 29, 2012 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: 3x20, cx intervals, cyclocross intervals, intervals for cx, x20 for cyclocross

The Workout Of The Day for Friday, 12.28.12. “Mixed Bag (with Happy Ending)”

• December 27, 2012 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: cyclocross intervals, happy ending, mixed bag

The Workout Of The Day for Wednesday, 12.26.12. “Paste(ed).”

• December 26, 2012 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: 2x20 for cyclocross, 2x20 get-up style, cyclocross intervals

The Workout Of The Day for Sunday, 12.23.12. “The Cauldron Of Fire. In your legs.”

• December 23, 2012 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: cx intervals, cyclocross intervals, intervals for cx, the ZDI

The Workout Of The Day for Sunday, 12.16.12. “Actually P.B.A.”

• December 15, 2012 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: badass, badass cyclocross workout, cyclocross interval workout, cyclocross intervals

The Workout Of The Day for Saturday, 12.15.12. ” ’cause you can”

• December 14, 2012 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: cx training, cyclocross intervals, intervals for cx, intervals for cyclocross, race replacement

Crosssports's Weblog

Blog Archives

The Workout Of The Day for Friday, 7.19.13. “Sore feets.”

The Workout Of The Day for Thursday, 7.18.13. – “A little bit about a little bit of running”

No, really… we’re back. Like for realz…

The Workout Of The Day for 1.2.13. “Bad Santa”

The Workout Of The Day for Saturday, 12.29.12. “Hell Boy”

The Workout Of The Day for Friday, 12.28.12. “Mixed Bag (with Happy Ending)”

The Workout Of The Day for Wednesday, 12.26.12. “Paste(ed).”

The Workout Of The Day for Sunday, 12.23.12. “The Cauldron Of Fire. In your legs.”

The Workout Of The Day for Sunday, 12.16.12. “Actually P.B.A.”

The Workout Of The Day for Saturday, 12.15.12. ” ’cause you can”

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