intervals for cx | Crosssports's Weblog

The Workout Of The Day for Saturday, 12.29.12. “Hell Boy”

• December 29, 2012 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: 3x20, cx intervals, cyclocross intervals, intervals for cx, x20 for cyclocross

The Workout Of The Day for Sunday, 12.23.12. “The Cauldron Of Fire. In your legs.”

• December 23, 2012 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: cx intervals, cyclocross intervals, intervals for cx, the ZDI

The Workout Of The Day for Tuesday, 12.17.12. “Bang. Steady.”

• December 17, 2012 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: 2x20 for cyclocross, 2x20 interval, 2x20 interval for cyclocross, classic 2x20, cx intervals, intervals for cx

The Workout Of The Day for Saturday, 12.15.12. ” ’cause you can”

• December 14, 2012 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: cx training, cyclocross intervals, intervals for cx, intervals for cyclocross, race replacement

Hmmm… Tweets….

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@DAvallone @KevinMKruse I think that's been a rather positive development of the internet age. Standing out from th… twitter.com/i/web/status/1… 5 days ago
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Stuff...