intervals for cx | Crosssports's Weblog

The Workout Of The Day for Saturday, 12.29.12. “Hell Boy”

• December 29, 2012 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: 3x20, cx intervals, cyclocross intervals, intervals for cx, x20 for cyclocross

The Workout Of The Day for Sunday, 12.23.12. “The Cauldron Of Fire. In your legs.”

• December 23, 2012 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: cx intervals, cyclocross intervals, intervals for cx, the ZDI

The Workout Of The Day for Tuesday, 12.17.12. “Bang. Steady.”

• December 17, 2012 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: 2x20 for cyclocross, 2x20 interval, 2x20 interval for cyclocross, classic 2x20, cx intervals, intervals for cx

The Workout Of The Day for Saturday, 12.15.12. ” ’cause you can”

• December 14, 2012 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: cx training, cyclocross intervals, intervals for cx, intervals for cyclocross, race replacement

Hmmm… Tweets….

@tlecaque Seems certain we'll see the court enshrine fetal personhood, at which point this all just seems inevitable 2 days ago
@DAvallone @TSA_Northeast @SyracuseAirport @TSA That there is some off, off, off Broadway security theatre. 2 days ago
@DAvallone Seriously. And your readers expect that, because the standard is actually higher. Which is... Sad. 2 days ago
@Stonekettle It really isn't much (if at all) different in the liberal hotbeds I live/have lived in. 4 days ago
RT @Stonekettle: Random white men who haven't touched a bike since childhood now showing up in my mentions to explain how bicycles work is… 4 days ago
RT @weareyourfek: This, from Megan Rapinoe, reads as a very decent summation of the correct answer to any “trans person in sports” debate,… 4 days ago
RT @stolenbikessea: STOLEN - White Ridley X-Fire Disc in Town Center bikeindex.org/bikes/1324815 #seabikes https://t.co/GsnXJkI8do 6 days ago
RT @BBrkdwn: I have eaten the plums that were in the icebox and which you were probably saving for breakfast Forgive me I’ve decided I sh… 1 week ago
@angiericono @KCKPDChief @KCTV5 Amazingly fake. 1 week ago
RT @Todd_Spence: "Chili's Baby Back Ribs" behind-the-scenes recording session from 1998. This is amazing. https://t.co/2Ses0Pi3fP 1 week ago

Stuff...