The Cyclocross Workout Of The Day for Thursday, 10.25.18 “Seriously Full Gas”
(Hey, apologies for the formatting issues on this post. I don’t know what the heck is going on, and I just flat ran out of time trying to fix it. If you click on the post header, it will open in a new window and it will read at least a little bit better. Sigh.)
Howdy folks,
We’re going to do some speed work today. We’re going to do some…
Ten Second Max Sprints –
This is a pretty simple workout in concept, but harder to actually do than it appears at first blush. Short version…
– Warm up
20 minutes or so, making sure to include some short, hard efforts.
– Full-gas, all out sprint for ten seconds.
– Recover for 12 minutes.
– Full-gas, all out sprint for ten seconds.
– Recover for 12 minutes.
– Full-gas, all out sprint for ten seconds.
– Recover for 12 minutes.
– Full-gas, all out sprint for ten seconds.
– Recover for 12 minutes.
– Full-gas, all out sprint for ten seconds.
– Spin out your legs, recover for another 10 minutes or so, then go home. You’re done.
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