Advertisements
 
 

The Cyclocross Workout Of The Day for Sunday, 8.9.15. “Do Epic S**t”

Howdy Folks,

Hey, it’s Sunday! The day of rest, right?

Yeaaaahhh… not quite.

If you read yesterday’s post, you know that the goal this weekend is to go out and…

epic-stuf

 

…so, in that spirit, resting today?

Not super epic.

Get some miles in today.

Ride hard, long if you can, mostly on the road.

It’s ok to head out on the Mtb today, but if you do, no lollygagging.

Ride something a bit less technical that’s more physically demanding.

Racing would be good, but if you aren’t racing, do something that makes you feel like you just finished a race when you get home.

Spent.

Tired.

The shorter you go, the harder you go.

The idea is to – essentially – ride as hard as you can for the time you’ve got.

Only got an hour to ride?

Better make it fast.

Ideally, you’re doing a fair bit more than that.

Think 4+ hours on the bike.

Like I said, epic.

Tomorrow we do rest, so today?

Earn it.

 

Have fun!

M

 

 

Hey! Check out…

se

 

…for all your coaching & training needs.

Advertisements

~ by crosssports on August 9, 2015.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: