Crosssports's Weblog

Howdy folks,

Well, heck.

If you were following along with us the last couple of days, you’ve probably got some sore legs today after the running workout we did yesterday.

So, take it easy today.

Go for a…

One to Two Hour Moderate Ride –

Get on your bike.

Go ride for an hour or two.

No hard efforts, but do throw in a couple of moderate ones. By moderate, I mean just that. You can sprint for the town line, but you should be laughing while you do it.

You’re not doing a recovery spin, so you need to put a little bit of gas into the pedals… just don’t go out and kill yourself.

Check out the view, smell the flowers, just do it while you’re putting a little bit of effort into the pedals.

1 notch above a recovery ride.

Make sense?

Have fun!

M

PS – if you’re looking for something a bit more intense to do today and you came here hoping for ideas, check out the search box lower down on this page, or simply keep scrolling down. You’ll find something. If you’re new here, it might not be obvious, but there are several hundred workouts up here, going back a couple/few years.

~ by crosssports on July 31, 2014.

Posted in Cyclocross, The Workout Of The Day
Tags: Bicycle racing, bike racing, cx classes, cx handling drills, cx intervals, CX practice, cx skills, CXWOTD, Cycling, Cyclo-cross, Cyclocross, cyclocross classes, cyclocross handling drills, cyclocross instruction, cyclocross intervals, Cyclocross Practice, cyclocross skills, Fitness, Health, Heart rate, Howy folks, Intervals, Marymoor CX, Marymoor cyclocross, Marymoor practice, Personal Training, Physical exercise, Running, s: Aerobic exercise, Seattle, Sports, The Workout Of The Day Tags: Bicycle pedal, wootd, WOTD, XC Racing