Crosssports's Weblog

Howdy folks,

Geezuz… it’s dumping rain here in Seattle…

Lots of thunder & lightning, too… but no golf-ball hail. Sounds like that’s all reserved to be dropped on the heads of the folks at Geezer Road Nats down in Oregon.

Must be Cross season, like for reals.

Pretty cool.

So, since it’s raining, that probably means that there’s some racin’ going on this weekend.

Yup.

At least up in my neck of the woods there is, with one of the two big local series getting underway on Sunday.

With that in mind, we should probably talk about today’s workout, right?

Cool.

It’s pretty easy.

It’s…

Nada.

Yup.

Today, take the day off.

We want to see you hit the race on Sunday fresh and rarin’ to go.

So, get some rest today.

We’ll hit the openers pretty hard tomorrow to make sure you’re firing on all cylinders come race o’clock, but we don’t want to see you flat & fatigued the first time out.

Make sense?

Nice.

Enjoy the day off,

M

~ by crosssports on September 5, 2013.

Posted in Cyclocross, The Workout Of The Day
Tags: Bicycle pedal, Bicycle racing, bike racing, cx classes, cx handling drills, cx intervals, cx skills, CXWOTD, Cycling, Cyclo-cross, Cyclocross, cyclocross classes, cyclocross handling drills, cyclocross instruction, cyclocross intervals, cyclocross skills, Fitness, Health, Heart rate, Personal Training, Physical exercise, Running, s: Aerobic exercise, Seattle, Sports, wootd, WOTD, XC Racing