The Cyclocross Workout Of The Day for Friday, 8.2.11 – “Snake-like”

Howdy folks,

Have you been playing along with us?

Did you do yesterday’s workout?

If the answer is “yes,” you probably already know what you need to do today…

…you need to…

Take it Slow and Easy –

Go for a 1-2 Hour Moderate Ride –

This isn’t a recovery ride. We want you to relax a bit today, but it’s important that you don’t get your body thinking it’s time to shut things down.

You’re going to go just a bit harder than that.

Put a little bit of muscle into the pedals, but not so much that you ever feel like you’re going hard. Or hard-ish.

Moderate means just that.

Not hard, not easy… right in the middle. Easy enough that you could hold a conversation with the guy on the bike next to you, but hard enough that the conversation better be damn interesting if you’re going to.

Have some fun.

I mean, you’re listening to Whitesnake – How could you not?




~ by crosssports on September 1, 2011.

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