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The Workout Of The Day for, well… for the whole damn week upcoming…

• January 6, 2013 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: cx intervals, cyclocross interval training, healthy-living, week before cyclocross Nationals


We got pages!

  • Bike Fitting (updated!)
  • Coaching Program Details and Pricing…
  • Sponsors…
  • Stuff For Sale…
  • Thanks!
  • The Cyclocross Workout Of The Day for Wednesday, August 5, 2015: “Get out of the closet”

Top Posts

  • The Workout Of The Day for Wednesday, 11.03.10 - "Double down on the doubles..."
  • The Cyclocross Workout Of The Day for Tuesday, 9.17.13. "The Post of The Beast"
  • The Cyclocross Workout Of The Day for Wednesday, 8.6.14. "You probably shouldn't do this"
  • The Cyclocross Workout Of The Day for Wednesday, 9.16.15. "Ev-il"
  • The Cyclocross Workout Of The Day for Thursday, 9.1.16. "Stairing Behind The Scenes"
  • The Cyclocross Workout Of The Day for Sunday, 9.10.17. "Warming up, redux mark 3. At least. "
  • The Cyclocross Workout Of The Day for Tuesday, 8.22.11 - "Get up Style"
  • The Cyclocross Workout Of The Day for Friday, 9.27.13. "Rollin', Blazin' "
  • The Cyclocross Workout Of The Day for Tuesday, 8.26.14. "Two for E.A."
  • The Cyclocross Workout Of The Day for Saturday, 9.19.15. "Back where we Ignited"

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Support this site by opening yer wallet!

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Get Fit!

Stuff...

  • Where do I roll? Gracie Barra Ballard Brazilian Jiu Jitstu.

Personal Coaching?

You betcha. I do the personal coaching/trainer thing. Clients have included multiple National and even World Champions, and 2/3 of My Cyclocross athletes made the podium at Nationals in 2009, with one taking home the Stars and Stripes. Interested? Drop me a line at: crosssports@gmail.com

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Think "Conspicuous Consumption," baby!

Holy Crap! CrossSports schwag!

Yeah, that's right... if you have completely lost control of all sense of fiscal responsibility, you can now purchase silly articles of clothing with my blog address on them. How cool is that? Just go to - http://crosssports.spreadshirt.com/ and think "conspicuous consumption... mmm... feels so good..."

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

Proud to be a Source Endurance Coach!

Woodinville Bike Shop

These folks aren't giving me anything to post this, I just like 'em. They support Cyclocross in Western WA, so you should support them.

 

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