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The Cyclocross Workout Of The Day for Saturday, 8.4.12. – “The Doppelganger.”

• August 3, 2012 • Leave a Comment

Posted in The Workout Of The Day
Tags: Auto Racing, Interval training, Motorsports, Physical exercise, Sport, Sprint, Sprint Cars, Sprint Nextel

The Workout Of The Day for Thursday, 12.23.12. “OMG, ZDI’s!”

• December 22, 2011 • Leave a Comment

Posted in Uncategorized
Tags: Aerobic exercise, Auto Racing, Bicycle pedal, Bicycle racing, bike racing, Cycling, Cyclo-cross, Cyclocross, Fitness, Health, Heart rate, High-intensity interval training, Interval training, Motorsports, Mountain bike, Mountain biking, Muscle, Personal Training, Physical exercise, Physical fitness, Race (classification of humans), Racing, Spin (magazine), Sport, Sprint, Sprint Nextel, XC Racing

The Cyclocross Workout Of The Day for Tuesday, 11.8.11. – “About what you would expect…”

• November 7, 2011 • Leave a Comment

Posted in The Workout Of The Day
Tags: Accessories, Aerobic exercise, Bicycle pedal, Bicycle racing, bike racing, Cycling, Cyclo-cross, Cyclocross, Gear ratio, Heart rate, High-intensity interval training, Interval training, Ipod, Minutes, Physical exercise, Sprint Nextel, Stopwatch, Wine tasting descriptors, XC Racing

The Workout Of The Day for Thursday, 9.1.11. – “Ouch.”

• August 31, 2011 • Leave a Comment

Posted in The Workout Of The Day
Tags: bike racing, Cyclo-cross, Cyclocross, Interval training, Motorsports, Physical exercise, Sport, Sprint, Sprint Nextel

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