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The Workout Of The Day for Friday, 10.15.10 – “Die, Road Runner, Die…”

• October 14, 2010 • Leave a Comment

Posted in Uncategorized
Tags: Fitness, Health, Personal Training, Physical fitness, Seattle, Shopping, Sport, Wile E. Coyote and Road Runner


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  • Bike Fitting (updated!)
  • Coaching Program Details and Pricing…
  • Sponsors…
  • Stuff For Sale…
  • Thanks!
  • The Cyclocross Workout Of The Day for Wednesday, August 5, 2015: “Get out of the closet”

Top Posts

  • The Workout Of The Day for Sunday, 10.31.10 "have fun.Damnit."
  • The Workout of the Day for Sunday, 9.2.12. "No Work Tomorrow!"
  • Blecch....
  • The Cyclocross Workout Of The Day for Tuesday, 10.1.13. "Sunday's Hamburgers today"
  • Thanks!
  • The Cyclocross Workout Of The Day for Thursday, 11.17.16. "Not quite Friday yet..."
  • The Cyclocross Workout Of The Day for Friday, 8.18.17. "Move Your Legs"
  • Stuff For Sale...
  • Cyclocross running in 2019, AKA "The times, they have changed"
  • The Cyclocross Workout Of The Day for Tuesday, 12.17.13. "Earned it"

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Support this site by opening yer wallet!

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Stuff...

  • Where do I roll? Gracie Barra Ballard Brazilian Jiu Jitstu.

Personal Coaching?

You betcha. I do the personal coaching/trainer thing. Clients have included multiple National and even World Champions, and 2/3 of My Cyclocross athletes made the podium at Nationals in 2009, with one taking home the Stars and Stripes. Interested? Drop me a line at: crosssports@gmail.com

RSS me, ya\’all…

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Think "Conspicuous Consumption," baby!

Holy Crap! CrossSports schwag!

Yeah, that's right... if you have completely lost control of all sense of fiscal responsibility, you can now purchase silly articles of clothing with my blog address on them. How cool is that? Just go to - http://crosssports.spreadshirt.com/ and think "conspicuous consumption... mmm... feels so good..."

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

Proud to be a Source Endurance Coach!

Woodinville Bike Shop

These folks aren't giving me anything to post this, I just like 'em. They support Cyclocross in Western WA, so you should support them.

 

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