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The Workout Of The Day for Friday, 10.15.10 – “Die, Road Runner, Die…”

• October 14, 2010 • Leave a Comment

Posted in Uncategorized
Tags: Fitness, Health, Personal Training, Physical fitness, Seattle, Shopping, Sport, Wile E. Coyote and Road Runner


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  • Bike Fitting (updated!)
  • Coaching Program Details and Pricing…
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  • The Cyclocross Workout Of The Day for Wednesday, August 5, 2015: “Get out of the closet”

Top Posts

  • The Cyclocross Workout Of The Day for Saturday, 11.15.14. "Belated Ignition"
  • The Cyclocross Workout Of The Day for Wednesday, 9.23.15. "First Wednesday Skills"
  • The Cyclocross Workout Of The Day for Thursday, 7.14.16. "Craziness"
  • The Cyclocross Workout Of the Day for Tuesday, 10.11.16. "Seriously mixed bag"
  • The Cyclocross Workout Of The Day for Wednesday, 7.19.17 "Just pull it out"
  • Ima let you finish, but...
  • The Cyclocross Workout Of The Day for Thursday, 10.5.17. "Puddles"
  • The Workout of The Day for Saturday, 7.28.12. - "Hills.Eyes."
  • The Workout Of The Day for Saturday, 12.15.12. " 'cause you can"
  • The Cyclocross Workout Of The Day for Tuesday, 9.19.17. "VOMaybe"

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  • Where do I roll? Gracie Barra Ballard Brazilian Jiu Jitstu.

Personal Coaching?

You betcha. I do the personal coaching/trainer thing. Clients have included multiple National and even World Champions, and 2/3 of My Cyclocross athletes made the podium at Nationals in 2009, with one taking home the Stars and Stripes. Interested? Drop me a line at: crosssports@gmail.com

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Think "Conspicuous Consumption," baby!

Holy Crap! CrossSports schwag!

Yeah, that's right... if you have completely lost control of all sense of fiscal responsibility, you can now purchase silly articles of clothing with my blog address on them. How cool is that? Just go to - http://crosssports.spreadshirt.com/ and think "conspicuous consumption... mmm... feels so good..."

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

Proud to be a Source Endurance Coach!

Woodinville Bike Shop

These folks aren't giving me anything to post this, I just like 'em. They support Cyclocross in Western WA, so you should support them.

 

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