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Archive for the 'Uncategorized' Category

Pretty Cool…

• October 9, 2009 • Leave a Comment

Posted in Uncategorized


Workout Of The Day For Friday, 10/9…

• October 9, 2009 • Leave a Comment

Posted in Uncategorized


Bike-Fitting, Bandwagons, and Balderdash…

• October 8, 2009 • 2 Comments

Posted in Uncategorized


Workout Of The Day For Thursday, 10/8… “The Slow Roast.”

• October 8, 2009 • 10 Comments

Posted in Uncategorized


Overtraining. Don’t do it. Seriously.

• October 7, 2009 • 4 Comments

Posted in Uncategorized


Workout of The Day for Wednesday, 10/7…

• October 7, 2009 • 2 Comments

Posted in Uncategorized


Workout Of The Day for Tuesday, 10/6…

• October 6, 2009 • Leave a Comment

Posted in Uncategorized


Workout Of The Day for Monday, 10/5…

• October 5, 2009 • Leave a Comment

Posted in Uncategorized


Workout Of The Day For Sunday, 10/4…

• October 4, 2009 • Leave a Comment

Posted in Uncategorized


Workout of the Day for 10/3…

• October 3, 2009 • Leave a Comment

Posted in Uncategorized


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We got pages!

  • Bike Fitting (updated!)
  • Coaching Program Details and Pricing…
  • Sponsors…
  • Stuff For Sale…
  • Thanks!
  • The Cyclocross Workout Of The Day for Wednesday, August 5, 2015: “Get out of the closet”

Top Posts

  • The #Cyclocross Workout Of The Day for Monday, 12.3.18. "yup. this..."
  • The Cyclocross Workout Of The Day for Wednesday, 8.17 - "The Hokey Pokey..."
  • The Workout Of The Day for Tuesday, 8.21.12. ".50 Get-Up"
  • The Cyclocross Workout Of The Day for Friday, 12.2.16. "Wait, what? It's Friday already? How the hell did that happen? Wait, it's almost 1:00 on Friday?!?! Where the hell did my morning go?!?! I have completely lost track of time and date, here. Geezus."
  • The Cyclocross Workout Of The Day for Sunday, 8.14.16. "Roasted, and long."
  • The Workout Of The Day for Friday, 12.14.12. "Say whaaaat?!"
  • The Cyclocross Workout Of The Day for Thursday, 9.8.16. "Things sure are going downhill fast around here..."
  • The Cyclocross Workout Of The Day for Monday, 9.23.13. "Feelings"
  • The Cyclocross Workout Of The Day for Sunday, 10.18.14. "Smarties"
  • Hey, go race!

Support this site by opening yer wallet!

Support this site by opening yer wallet!

Hmmm… Tweets….

Tweets by crosssports

Get Fit!

Stuff...

  • Where do I roll? Gracie Barra Ballard Brazilian Jiu Jitstu.

Personal Coaching?

You betcha. I do the personal coaching/trainer thing. Clients have included multiple National and even World Champions, and 2/3 of My Cyclocross athletes made the podium at Nationals in 2009, with one taking home the Stars and Stripes. Interested? Drop me a line at: crosssports@gmail.com

RSS me, ya\’all…

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Think "Conspicuous Consumption," baby!

Holy Crap! CrossSports schwag!

Yeah, that's right... if you have completely lost control of all sense of fiscal responsibility, you can now purchase silly articles of clothing with my blog address on them. How cool is that? Just go to - http://crosssports.spreadshirt.com/ and think "conspicuous consumption... mmm... feels so good..."

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

Proud to be a Source Endurance Coach!

Woodinville Bike Shop

These folks aren't giving me anything to post this, I just like 'em. They support Cyclocross in Western WA, so you should support them.

 

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