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Archive for the 'Uncategorized' Category

Workout Of The Day for 10/14…

• October 15, 2009 • Leave a Comment

Posted in Uncategorized


It’s all about tempo…

• October 14, 2009 • Leave a Comment

Posted in Uncategorized


Workout Of The Day for Wednesday, 10/14…

• October 14, 2009 • 1 Comment

Posted in Uncategorized


Workout Of The Day for 10/13…

• October 13, 2009 • 1 Comment

Posted in Uncategorized


I Luv Sportsbaseonline.com part deux…

• October 12, 2009 • Leave a Comment

Posted in Uncategorized


Workout of the Day for Monday, 10/12…

• October 12, 2009 • Leave a Comment

Posted in Uncategorized


Workout of the Day for Sunday, 10/11…

• October 11, 2009 • Leave a Comment

Posted in Uncategorized


I Luv Sportsbaseonline.com. Really I do.

• October 10, 2009 • Leave a Comment

Posted in Uncategorized


Workout Of The Day For Saturday, 10/10…

• October 10, 2009 • Leave a Comment

Posted in Uncategorized


Ladies and Gentlemen, the Anaconda Choke.

• October 9, 2009 • Leave a Comment

Posted in Uncategorized


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  • Bike Fitting (updated!)
  • Coaching Program Details and Pricing…
  • Sponsors…
  • Stuff For Sale…
  • Thanks!
  • The Cyclocross Workout Of The Day for Wednesday, August 5, 2015: “Get out of the closet”

Top Posts

  • The Workout Of The Day for Tuesday, 8.21.12. ".50 Get-Up"
  • The Cyclocross Workout Of The Day for Friday, 12.2.16. "Wait, what? It's Friday already? How the hell did that happen? Wait, it's almost 1:00 on Friday?!?! Where the hell did my morning go?!?! I have completely lost track of time and date, here. Geezus."
  • The #Cyclocross Workout Of The Day for Monday, 12.3.18. "yup. this..."
  • The Cyclocross Workout Of The Day for Wednesday, 8.17 - "The Hokey Pokey..."
  • The Workout Of The Day for Friday, 12.14.12. "Say whaaaat?!"
  • The Cyclocross Workout Of The Day for Monday, 9.23.13. "Feelings"
  • The Cyclocross Workout Of The Day for Saturday, 8.8.15 - "Beat it with a big stick"
  • The Cyclocross Workout Of The Day for Tuesday, 11.3.15. "The Talk"
  • The Cyclocross Workout Of The Day for Sunday, 8.14.16. "Roasted, and long."
  • The Cyclocross Workout Of The Day for Thursday, 9.8.16. "Things sure are going downhill fast around here..."

Support this site by opening yer wallet!

Support this site by opening yer wallet!

Hmmm… Tweets….

Tweets by crosssports

Get Fit!

Stuff...

  • Where do I roll? Gracie Barra Ballard Brazilian Jiu Jitstu.

Personal Coaching?

You betcha. I do the personal coaching/trainer thing. Clients have included multiple National and even World Champions, and 2/3 of My Cyclocross athletes made the podium at Nationals in 2009, with one taking home the Stars and Stripes. Interested? Drop me a line at: crosssports@gmail.com

RSS me, ya\’all…

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Think "Conspicuous Consumption," baby!

Holy Crap! CrossSports schwag!

Yeah, that's right... if you have completely lost control of all sense of fiscal responsibility, you can now purchase silly articles of clothing with my blog address on them. How cool is that? Just go to - http://crosssports.spreadshirt.com/ and think "conspicuous consumption... mmm... feels so good..."

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

Proud to be a Source Endurance Coach!

Woodinville Bike Shop

These folks aren't giving me anything to post this, I just like 'em. They support Cyclocross in Western WA, so you should support them.

 

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