The Cyclocross Workout Of The Day for Monday, 10.1.17. “Yeah, yeah… there’s a vid.”

Howdy folks,

Happy Monday! I hope you all had a successful Sunday at the races. Or, not at the races, as we discussed yesterday.

Today we’re dialing things back, easing things up, and going for a nice, relaxing…

Recovery Spin –

– Get on your bike. Roll out into the street – or into your living room if you’re on the turbo watching the vid – and just spin around for an hour. Or more. Or less. Whatever it takes.

– Really small gear, no hard efforts – heck, no medium effort.

– Spin. You’re looking to move your legs around in circles, almost like there is no chain on the bike.

– The idea is to get your body moving, flush the systems out, and speed your recovery.

– Just get out on the road and spin easily and aimlessly. At a certain point, your legs will start to loosen up.

– When that happens, turn around and go home.

– If you’re doing these on the trainer, same deal. Just spin. No hard efforts, just make the legs go around in circles in a small gear.

– Follow up with as much relaxation as you can. Eat, stretch, and put your legs up. Get a massage if possible.

Yeah, yeah… I know… “where’s the race vid? It’s the only reason I click on this page on a Monday!”

Here ya go…

Enjoy!

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