The Cyclocross Workout Of The Day for Friday, 12.11.15. “Moderately good chance of a race happening next year”
Howdy folks,
Did your season just get a little bit shorter? No Master’s Worlds this year!
Not that this was all that surprising.
When there aren’t any race details or registration info available this close to an event, ya’ gotta’ figure the odds of it actually happening are pretty slim.
I know some people had already purchased flights and even lodging, though. Hopefully you aren’t among them!
So… no US based Worlds this year, but probably next year. Mark it (in pencil!) on the calendar.
One less thing to worry about now.
Onward…
If you did yesterday’s workout, and you’re planning on doing what we’ve got planned for this weekend, you’re going to want to take it easy today.
Ditto if you’re racing on Sunday this weekend.
If you’re racing tomorrow?
Openers, of course.
I don’t think all that many of you are, though, so today?
Go for a…
One to Two Hour Moderate Ride –
Get on your bike.
Go ride for an hour or two.
No hard efforts, but do throw in a couple of moderate ones. By moderate, I mean just that. You can sprint for the town line, but you should be laughing while you do it.
You’re not doing a recovery spin, so you need to put a little bit of gas into the pedals… just don’t go out and kill yourself.
Check out the view, smell the flowers, just do it while you’re putting a little bit of effort into the pedals.
1 notch above a recovery ride.
Make sense?
Have fun!
M
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