The Cyclocross Workout Of The Day for Monday, 11.10.14. “…better than just about…”
Howdy folks,
I hope everyone had a fun and successful weekend of racing! I’ve been seeing some good results come through from people that I know follow along with us, and congratulations to all of you! Well done!
Even if things haven’t been going as well as you might hope for out on the race course – and believe me, I know what that’s like! – remember to smile and enjoy whatever comes your way. Even a bad day on the bike is better than just about every day off it!
After a hard weekend of racing, I bet you know what’s on the docket for today.
It’s time for a nice, relaxing…
Recovery Spin –
– Get on your bike. Roll out into the street – or into your living room if you’re on the turbo – and just spin around for an hour.
– Really small gear, no hard efforts – heck, no medium effort.
– Spin. You’re looking to move your legs around in circles, almost like there is no chain on the bike.
– The idea is to get your body moving, flush the systems out, and speed your recovery.
– Just get out on the road and spin aimlessly. At a certain point, your legs suddenly feel better.
– As soon as that happens, turn around, go home, eat, stretch, and put your legs up.
If you happen to do your spin on the trainer today, got ‘ya covered with Sunday’s Superprestige race footage! Enjoy!
– M
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