The Cyclocross Workout Of The Day for Sunday, 10.2.16. “Reduxulousness”

Howdy folks,

I hope you’re having a great Sunday. Odds are most of you are racing today… heck, odds are most of you are out at the races already!

So, yeah… this is probably a post that will get read post-race by most of the people that read it.


Sorry about that!

Going forward, I’m going to work on getting the Saturday and Sunday workouts posted the night before so that they’re a wee bit more useful to more folks.

In the meantime, check out some of the action from this weekend’s racing over on the other side of the pond…




I’ve been getting questions about warming up for races recently, and I was going to write a bit about that today when I remembered, “Hey… I did a post on that topic a couple of weeks ago!”

Here it is for ya. Redux, redux. Redux.






What’s that you say? You’d kinda’ like to have a cycling coach help figure this stuff out for you? Check out…



~ by crosssports on October 2, 2016.

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