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The Cyclocross Workout Of The Day for Saturday, 8.16.14. “Sventervals”

Howdy folks,

Sometimes a picture (or a video) is worth a thousand words.

Today’s workout?

Sventervals – 

Just like in the video.

Really darn short – 10 seconds max – full gas hill sprints, ideally on pretty technical terrain.

5 sets of 5 for today (you’ll build up to more) and notice how hard Sven is breathing after these?

That’s the idea. 

Hit it hard. Really hard.

Have fun,

M

 

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~ by crosssports on August 16, 2014.

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