Crosssports's Weblog

Howdy folks,

I’ve had some people asking about archived workouts, and how to make their way through the what is – at this point – a rather imposing (how did that happen?) collection of ramblings.

Over on the right side of this page…

Just below the Facebook box is a little search box.

You can find any of the posts that have gone up on here over the years by entering some targeted search terms.

I haven’t been great about tagging posts to make it easy to look ‘em up.

Sorry.

Frankly, I didn’t think this would go on as long as it has.

Never fear, though! there’s an easy shortcut to make it easier to find general types or categories of workouts:

Search by day of the week.

Generally speaking, the type of workouts posted on, say, Tuesday all fall into the same narrow-ish category, IE 2×20′s, or some variation on the theme.

Looking for skills work? Search through the Wednesday posts.

If you read through a week or two’s worth of posts, the pattern should become pretty clear.

Make sense?

Good.

So, hey… how about today?

Well, today, most of  you are – yup – racing, so Go Race!

Lot’s of info on race-day particulars if you search through Saturday or Sunday posts. See how that works?

It’s easy!

Not racing today?

Well, have at it.  The search function I just described?

Plug Sunday in, and see what pops up.

Have fun!

M

~ by crosssports on October 12, 2013.

Posted in Cyclocross, The Workout Of The Day
Tags: Bicycle racing, bike racing, cx classes, cx handling drills, cx intervals, CX practice, cx skills, CXWOTD, Cycling, Cyclo-cross, Cyclocross, cyclocross classes, cyclocross handling drills, cyclocross instruction, cyclocross intervals, Cyclocross Practice, cyclocross skills, Fitness, Health, Heart rate, Howy folks, Intervals, Marymoor CX, Marymoor cyclocross, Marymoor practice, Personal Training, Physical exercise, Running, s: Aerobic exercise, Seattle, Sports, The Workout Of The Day Tags: Bicycle pedal, wootd, WOTD, XC Racing