The #Cyclocross Workout Of The Day for Friday, 8.23.13. “Back off the gas”
Howdy folks,
Well, it’s Friday. I know a lot of you are glad this week is almost over.
Seems like it’s been a tough one all around.
You know what?
It was pretty tough on here, too.
Here’s what we did this week…
Monday – Recovery Spin after a pretty rough weekend.
Tuesday – goes without saying, right?
Wednesday – Skills & drills.
Thursday – A bit of running
That takes us to today, and darnit… I think most of ya’all probably need to back off the gas a little bit.
So, hey…
Why not do that?
Nothing super brutal or intense or grueling today, instead go for a…
1.5 – 2 Hour Moderate Ride –
Get on your bike.
Go ride for 2 hours.
No hard efforts, but do throw in a couple of moderate ones. By moderate, I mean just that. You can sprint for the town line, but you should be laughing while you do it.
You’re not doing a recovery spin, so you need to put a little bit of gas into the pedals… just don’t go out and kill yourself.
Check out the view, smell the flowers, just do it while you’re putting a little bit of effort into the pedals.
1 notch above a recovery ride.
Have Fun!
M
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