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The #Cyclocross Workout Of The Day for Friday, 8.23.13. “Back off the gas”

Howdy folks,

Well, it’s Friday. I know a lot of you are glad this week is almost over.

Seems like it’s been a tough one all around.

You know what?

It was pretty tough on here, too.

Here’s what we did this week…

Monday – Recovery Spin after a pretty rough weekend.

Tuesday – goes without saying, right?

Wednesday – Skills & drills.

Thursday – A bit of running

That takes us to today, and darnit… I think most of ya’all probably need to back off the gas a little bit.

gas_shut_off

So, hey…

Why not do that?

Nothing super brutal or intense or grueling today, instead go for a…

1.5 – 2 Hour Moderate Ride –

Get on your bike.

Go ride for 2 hours.

No hard efforts, but do throw in a couple of moderate ones. By moderate, I mean just that. You can sprint for the town line, but you should be laughing while you do it.

You’re not doing a recovery spin, so you need to put a little bit of gas into the pedals… just don’t go out and kill yourself.

Check out the view, smell the flowers, just do it while you’re putting a little bit of effort into the pedals.

1 notch above a recovery ride.

Have Fun!

M

 

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~ by crosssports on August 22, 2013.

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