The Workout Of The Day for Sunday, 10.28.12. “Wee bit crispy”
Howdy folks,
Sunday! Day two of the double-header race weekend for many folks.
If that’s you?
Go Race.
Have fun, kick some…
Not racing today?
Well, ok… I’m not either.
I’m skipping the local race today because…
– I’m getting up super early to watch the World Cup in Plzen…
http://www.cyclingfans.com/node/6737
– I’m recovering from a pretty serious hand injury, and two days of ‘cross racing probably wouldn’t be smart right now.
If you’re not racing today, you might want to give what I’m doing a whirl, it’s the…
3×20 –
Pretty simple, just like a Classic 2×20, but one more interval!
Ouch.
Don’t do this if you’re tired, burned out, unmotivated, or skipping a race because you don’t feel up to it.
This workout is (or should be!) every bit as hard as your average race, so be smart.
If you’re feeling a wee bit crispy…
…take the darn day off.
You deserve it.
Have fun, and g’night,
M
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