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The Cyclocross Workout Of The Day for Sunday, 10.23.11. – “Like you stole it…”

Howdy folks,

It’s Sunday, and you should be out racing today.

Pretty simple, right? The workout today, I mean. It’s…

GO Race!

I’ve written a bunch on the topic of warming up for races, and it’s especially important that you not overdo it on double weekends (as this is for many of you…) Check out some of the advice on warming up at –

https://crosssports.wordpress.com/2010/09/11/the-workout-of-the-day-for-sunday-9-12-too-damn-warm/

As it’s looking pretty miserable out there, you might pay extra attention to the somewhat abbreviated version of The RSWO in that post; it’s my default warm-up on those wrath of god type days (like it looks like we might be having here in Seattle…)

Have fun out there,

M

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~ by crosssports on October 22, 2011.

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