The Workout Of The Day for Sunday, 8.21.11. – “Like, Whatever dude…”

Howdy folks,

OK… if you actually did the last couple of workouts, odds are you’re feeling pretty gassed today.

If you didn’t?

Well, all bets are a little bit off, right?

So… what the heck are we doing today?

I dunno.

Today’s workout is…

Go Your Own Way

Here’s the thing… sometimes you just need to get out on your bike and do whatever the heck you feel like. Or, well…not.

This is going to be a really damn long cross season, folks. Nationals are in January!

Make today a mental health day.

Do whatever the heck seems like it would be fun to do today. Preferably on the bike.

Tomorrow (Monday…) is going to be a recovery day, so you can go pretty darn hard today if you’re feeling up to it, but if you’re not? No big deal.



Have fun!



~ by crosssports on August 20, 2011.

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