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Yup. It’s that time of year. We’re back…

Howdy folks!

Welcome back to yet another year of Cyclocross training.

People have started bugging me to get this whole thing started again, so – without further ado – here it is…

The Cyclocross Workout Of The Day – 

If you’ve been following along with this blog the past couple of years, you have probably gotten used to the basic format of things…

– Monday is a Recovery Day…

– Tuesday is 2×20 Tuesday or some variation on the theme…

– Wednesday is Skills Day…

– Thursday is kind of a wildcard…

– Friday is Can Openers if you’re racing on Saturday…

– Saturday is Race Day or Can Openers if you’re racing on Sunday..

Pretty simple, right?

We’ll see…

Today is Wednesday, so it’s…

Cyclocross Skills Practice!

– we’re going to start by going back in time to one of last season’s wordier posts –

https://crosssports.net/2010/08/18/the-cyclocross-workout-of-the-day-for-wednesday-8-17-the-hokey-pokey/

This should give you more than enough to think about as you start brushing up on those dormant dismount & remount skills today!

Have fun!

M

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~ by crosssports on August 10, 2011.

2 Responses to “Yup. It’s that time of year. We’re back…”

  1. Matt this is great, had no idea you have this site going on, it’s now part of my resource list!

    • Hi Romi,

      Yup. I’ve been doing this for a couple/few years now, amazingly enough. Welcome aboard!

      PS – will drop you a line re: getting needled.

      M

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