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The Cyclocross Workout Of The Day for Thursday, 10.20.11. – “Got Roast?”

• October 19, 2011 • 2 Comments

Posted in The Workout Of The Day
Tags: Aerobic exercise, Bicycle pedal, Bicycle racing, bike racing, Cycling, Cyclo-cross, Cyclocross, Fitness, Heart rate, High-intensity interval training, Interval training, Mountain bike, Mountain biking, Physical exercise, Physical fitness, Racing, Riders and Teams, Sport, Twitter, XC Racing

The Workout Of The Day for Wednesday, 9.28.11. – “Hop a long”

• September 27, 2011 • 3 Comments

Posted in Uncategorized
Tags: Bart Wellens, Bicycle pedal, Cycling, Cyclo-cross, Cyclocross, Heart rate, Niels Albert, Skill, Twitter

The Workout Of The Day for Thursday, 12.9.10 “Things are heating up!”

• December 8, 2010 • Leave a Comment

Posted in Uncategorized
Tags: cxnats, Cyclocross, Physical exercise, race, Twitter, Warming up

The Workout Of The Day for Sunday, 10.31.10 “have fun.Damnit.”

• October 30, 2010 • Leave a Comment

Posted in Uncategorized
Tags: Fitness, Hawaii, Muscle, Physical exercise, Races, Sea turtle, Twitter, United States

The Workout Of The Day for Wednesday, 10.13.10 “a little dab’ll do ya…”

• October 12, 2010 • 3 Comments

Posted in Uncategorized
Tags: Feet, Foot, Health, Niels Albert, Shopping, Sports, Twitter, United States

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