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The Cyclocross Workout Of The Day for 10.5.11. – “Hops”

• October 4, 2011 • 1 Comment

Posted in The Workout Of The Day
Tags: Aerobic exercise, Bicycle racing, Cycling, Cyclo-cross, Cyclocross, Health, Interval training, Mountain biking, Physical exercise, Physical fitness, Races, Sport, Training

The Cyclocross Workout Of The Day for Friday, 9.30.11. – Chill (ish)

• September 29, 2011 • Leave a Comment

Posted in The Workout Of The Day
Tags: Aerobic exercise, Bart Wellens, Bicycle racing, bike racing, Can opener, Cycling, Cyclo-cross, Cyclocross, Fitness, Health, Heart rate, High-intensity interval training, Interval training, Mountain bike, Mountain biking, Muscle, Niels Albert, Personal Training, Physical exercise, Physical fitness, Races, Racing, Sport, Training, Weight loss

The Cyclocross Workout Of The Day for Friday, 9.9.11. – Some clever wordplay involving the use of the word “Spin” that I’m too tired to come up with right now because it’s after one in the morning and I just got done with work.

• September 9, 2011 • 2 Comments

Posted in The Workout Of The Day
Tags: Cycling, Cyclo-cross, Cyclocross, Interbike, Interval training, Physical exercise, Sport, Sports, Training, Warming up, XC Racing

The Cyclocross Workout Of The Day for Labor Day, 2011.

• September 4, 2011 • Leave a Comment

Posted in The Workout Of The Day
Tags: Bicycle racing, Cyclo-cross, Interval training, Mountain biking, Physical fitness, Training

The Cyclocross Workout Of The Day for Thursday, 8.25.11. – “Same s**t, different day. Uhhm… stuff. I mean stuff…”

• August 24, 2011 • 1 Comment

Posted in The Workout Of The Day
Tags: Interval training, Physical exercise, Running, Sport, Training

The Workout Of The Day for 8.11.11 – “Stairing for the first time”

• August 10, 2011 • Leave a Comment

Posted in The Workout Of The Day
Tags: Cycling, Physical exercise, Sport, Training

Stuff...