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The Cyclocross Workout Of The Day for Thursday, 8.25.11. – “Same s**t, different day. Uhhm… stuff. I mean stuff…”

Howdy folks!

We’re running again today.

In fact, we’re doing the very same workout we did last Thursday.

If you are just getting started following these workouts, you’re not getting left behind. If you did the workout last week, you know that you could probably stand to do it another time or two before things ramp up to the next level (ouch!)

So, without excessive blah-blah-blah…

Today’s workout is –

Second Verse, Same As The First – (yes, that’s a hyperlink. Click it, darnit!)

One little note today –

– I’m doing the exact same running workout today, but rather than just spinning around on the bike to warm up, I’m doing a single 20 minute interval on the trainer, hopping off the bike, putting on my running shoes, and jogging down to the stairs.

Ouch.

I’m not recommending you do this, BTW. It’s pretty damn early, and that’s a pretty damn hard workout…  And yeah, you need to be nuts to ride on the trainer this time of year, but hey… feeling frisky? want a challenge? Go for it!

G’night,

M

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~ by crosssports on August 24, 2011.

One Response to “The Cyclocross Workout Of The Day for Thursday, 8.25.11. – “Same s**t, different day. Uhhm… stuff. I mean stuff…””

  1. Cyclocross and the Flecktones…..a perfect combination!

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