Crosssports's Weblog

NoBSCX
 
 

The Cyclocross Workout Of The Day for Wednesday, 11.6.13. “The Letter R”

• November 6, 2013 • Leave a Comment

Posted in Cyclocross, skills, The Workout Of The Day
Tags: 2x20 for cyclocross, Accessories, Aerobic exercise, Bart Wellens, Bicycle pedal, Bicycle racing, bike racing, Can opener, cx classes, cx handling drills, cx intervals, CX practice, cx skills, CXWOTD, Cycling, Cyclo-cross, Cyclocross, cyclocross classes, cyclocross handling drills, cyclocross instruction, cyclocross intervals, cyclocross openers, Cyclocross Practice, cyclocross recovery, cyclocross skills, day before cyclocross race, DIY, Fitness, Gear, Health, Heart rate, High-intensity interval training, Howy folks, Interval training, Intervals, intervals for cyclocross, Marymoor CX, Marymoor cyclocross, Marymoor practice, moderate ride, Motorcycle Racing, Motorsport, Motorsports, Mountain bike, Mountain biking, Muscle, Nationals, openers, openers for cyclocross, Personal Training, Physical exercise, Physical fitness, Races, Racing, recovery spin, Riders and Teams, Road, Running, s: Aerobic exercise, Seattle, Shopping, Sport, Sports, Sprint, Sprint Nextel, Technical skills, Training, United States, Warming up, Weight loss, wootd, WOTD, XC Racing


We got pages!

  • Bike Fitting (updated!)
  • Coaching Program Details and Pricing…
  • Sponsors…
  • Stuff For Sale…
  • Thanks!
  • The Cyclocross Workout Of The Day for Wednesday, August 5, 2015: “Get out of the closet”

Top Posts

  • We're back! It's the Cyclocross Workout Of The Day for Monday, 7.17.17.
  • The Cyclocross Workout Of The Day for Tuesday, 11.19.13. "ball&chain"
  • The Cyclocross Workout Of The Day for Monday, 11.24.14. "Not doubled. Damn."

Support this site by opening yer wallet!

Support this site by opening yer wallet!

Hmmm… Tweets….

  • @mjs_DC If one were going to write a parody take on what that SC decision would lead to, this would be it. But here we are. 3 hours ago
  • @therealrchung Santos' district includes my home town. So, so proud. Oddly enough, close to zero percent of my chil… twitter.com/i/web/status/1… 2 days ago
  • @girldrawsghosts Truck takedown happens much later than most people remember it happening, too! Fair bit of (worthy) exposition prior. 2 days ago
  • @girldrawsghosts One school for "Asia/China/India" is... Something... 2 days ago
  • RT @newrepublic: The Florida High School Athletics Association is standing by its decision to require student athletes to give their school… 2 days ago
  • @jamesstout Sigh. 4 days ago
  • @AnnaZivarts ...there are still a few out there, at least! 5 days ago
  • @AnnaZivarts Ugh. The last time this happened to me, I was amazed to have a driver stop, ask me if I was ok, then t… twitter.com/i/web/status/1… 5 days ago
  • @LucGrefte They hit him with a fine and docked UCI points after the stage 5 days ago
  • @iproposethis On average, Corvallis gets more rain (both in volume and number of rainy days per year) than Tacoma.… twitter.com/i/web/status/1… 1 week ago

Get Fit!

Stuff...

  • Where do I roll? Gracie Barra Ballard Brazilian Jiu Jitstu.

Personal Coaching?

You betcha. I do the personal coaching/trainer thing. Clients have included multiple National and even World Champions, and 2/3 of My Cyclocross athletes made the podium at Nationals in 2009, with one taking home the Stars and Stripes. Interested? Drop me a line at: crosssports@gmail.com

RSS me, ya\’all…

  • RSS - Posts
  • RSS - Comments

Think "Conspicuous Consumption," baby!

Holy Crap! CrossSports schwag!

Yeah, that's right... if you have completely lost control of all sense of fiscal responsibility, you can now purchase silly articles of clothing with my blog address on them. How cool is that? Just go to - http://crosssports.spreadshirt.com/ and think "conspicuous consumption... mmm... feels so good..."

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

Proud to be a Source Endurance Coach!

Woodinville Bike Shop

These folks aren't giving me anything to post this, I just like 'em. They support Cyclocross in Western WA, so you should support them.

 

Create a free website or blog at WordPress.com.

  • Follow Following
    • Crosssports's Weblog
    • Join 98 other followers
    • Already have a WordPress.com account? Log in now.
    • Crosssports's Weblog
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar