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The Workout Of The Day for Sunday, 9.25.11. – Race.like.

• September 24, 2011 • Leave a Comment

Posted in The Workout Of The Day
Tags: Aerobic exercise, Bicycle racing, Cyclo-cross, Cyclocross, Heart rate, Interval training, Mountain biking, Physical exercise, Physical fitness, Racing, Riders and Teams, Running, Seattle, Sport

The Cyclocross Workout Of The Day for 9.8.11. – Running with the… well, with the Devil. It’s only a metaphor, dude, give me a break….

• September 7, 2011 • 1 Comment

Posted in The Workout Of The Day
Tags: Cyclo-cross, Races, Running

The Cyclocross Workout Of The Day for Thursday, 8.25.11. – “Same s**t, different day. Uhhm… stuff. I mean stuff…”

• August 24, 2011 • 1 Comment

Posted in The Workout Of The Day
Tags: Interval training, Physical exercise, Running, Sport, Training

The Workout Of The Day for Monday, 10.18.10 – “R3”

• October 17, 2010 • 1 Comment

Posted in Uncategorized
Tags: California, Cycling, Florida, Physical exercise, Running, Sports, United States, XC Racing

Stuff...