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The Workout Of The Day for Wednesday, 10.19.10 – “2 by or not 2 by…”

• October 18, 2010 • Leave a Comment

Posted in Uncategorized
Tags: Accessories, Fitness, Heart rate, Interval training, Physical exercise, Shopping, Sport, Weight loss


The Workout Of The Day for Thursday, 10.13.10 – “Roasting.”

• October 13, 2010 • 3 Comments

Posted in Uncategorized
Tags: Accessories, Cyclocross, Fitness, Heart rate, Physical exercise, Programs, Shopping, Sports, Television


The Workout Of The Day for Saturday, 10.2.10 – “60 min of Ouch”

• October 1, 2010 • Leave a Comment

Posted in Uncategorized
Tags: Heart rate, Hour Of Power, Motorcycle Racing, Motorsport, Riders and Teams, Road, Shopping, Sport


Next Entries »

We got pages!

  • Bike Fitting (updated!)
  • Coaching Program Details and Pricing…
  • Sponsors…
  • Stuff For Sale…
  • Thanks!
  • The Cyclocross Workout Of The Day for Wednesday, August 5, 2015: “Get out of the closet”

Top Posts

  • The Workout Of The Day for Monday, 9.5.10 "Laborious"
  • The Cyclocross Workout of the day for Thursday, 8.9.12. "Moderate"
  • The #Cyclocross Workout Of The Day for Monday, 9.2.13. "Warm It Up"
  • The #Cyclocross Workout Of The Day for Sunday, 10.12.13. "The Searchers"
  • The Cyclocross Workout Of The Day for Monday, 10.27.14. "Ice Packing so you don't have to"
  • The Cyclocross Workout Of The Day for Monday, 10.12.15. "Relax, it's only Monday"
  • Nats is coming, Nats is coming!
  • The Cyclocross Workout Of The Day for Friday, 10.21.11. - "Cannily moderate."

Support this site by opening yer wallet!

Support this site by opening yer wallet!

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Get Fit!

Stuff...

  • Where do I roll? Gracie Barra Ballard Brazilian Jiu Jitstu.

Personal Coaching?

You betcha. I do the personal coaching/trainer thing. Clients have included multiple National and even World Champions, and 2/3 of My Cyclocross athletes made the podium at Nationals in 2009, with one taking home the Stars and Stripes. Interested? Drop me a line at: crosssports@gmail.com

RSS me, ya\’all…

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Think "Conspicuous Consumption," baby!

Holy Crap! CrossSports schwag!

Yeah, that's right... if you have completely lost control of all sense of fiscal responsibility, you can now purchase silly articles of clothing with my blog address on them. How cool is that? Just go to - http://crosssports.spreadshirt.com/ and think "conspicuous consumption... mmm... feels so good..."

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

Proud to be a Source Endurance Coach!

Woodinville Bike Shop

These folks aren't giving me anything to post this, I just like 'em. They support Cyclocross in Western WA, so you should support them.

 

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