Crosssports's Weblog

NoBSCX
 
 

The workout of the day for day for Saturday, 12.8.12. “”Heart like a (gerbil) wheel.”

• December 7, 2012 • Leave a Comment

Posted in Cyclocross, The Workout Of The Day
Tags: cx racing. cx race warmup, cyclocross openers, cyclocross race warmup, day before cyclcocross race


We got pages!

  • Bike Fitting (updated!)
  • Coaching Program Details and Pricing…
  • Sponsors…
  • Stuff For Sale…
  • Thanks!
  • The Cyclocross Workout Of The Day for Wednesday, August 5, 2015: “Get out of the closet”

Top Posts

  • Covid is going to be a long ride...
  • Cyclocross running in 2019, AKA "The times, they have changed"
  • The #Cyclocross Workout Of The Day for Friday, 12.7.18. "The Big Dance"
  • The #Cyclocross Workout Of The Day for Thursday, 12.6.18. "Speeding towards season's end"
  • The #Cyclocross Workout Of The Day for Wednesday, 12.5.18. "Short, sweet, Sven..."
  • The #Cyclocross Workout Of The Day for Tuesday, 12.4.18. "Crap..."
  • The #Cyclocross Workout Of The Day for Monday, 12.3.18. "yup. this..."
  • The #Cyclocross Workout Of The Day for Sunday, 12.2.18. "Yup."
  • The #Cyclocross Workout Of The Day for Saturday, 12.1.18. "Here's the drill"
  • The #Cyclocross Workout Of The Day for Friday, 11.30.18. "Consider this"

Support this site by opening yer wallet!

Support this site by opening yer wallet!

Hmmm… Tweets….

  • @ericacbarnett to be fair, it's probably a lot of work to climb down off that moral high horse to do something as u… twitter.com/i/web/status/1… 6 hours ago
  • @BrandiKruse It's way too hard to climb down from the moral high horse to do any fact checking, amirite? 6 hours ago
  • @LeaderMcConnell Well, other than the "peaceful" part. 1 day ago
  • @DAvallone Damnit. I love that film and never made the connection. Spot. On. 4 days ago
  • RT @Nicole_Lee_Sch: When I was 16 my first job was at McDonald's. Now I'm months away from defending my dissertation for my PhD. I've had m… 4 days ago
  • RT @jeradwalker: I’m reminded of a fascinating 2009 Rolling Stone profile of Kris Kristofferson written by Ethan Hawke. Toby Keith’s name w… 6 days ago
  • @DAvallone Excellent 6 days ago
  • @mtgreenee @JoeBiden OK, Qaren. 1 week ago
  • @benbbaldwin (cough) Carroll (cough) 1 week ago
  • @DAvallone "Dumbest Congressperson" is a live wager, but Gaetz is finishing strong. 1 week ago

Get Fit!

Stuff...

  • Where do I roll? Gracie Barra Ballard Brazilian Jiu Jitstu.

Personal Coaching?

You betcha. I do the personal coaching/trainer thing. Clients have included multiple National and even World Champions, and 2/3 of My Cyclocross athletes made the podium at Nationals in 2009, with one taking home the Stars and Stripes. Interested? Drop me a line at: crosssports@gmail.com

RSS me, ya’all…

  • RSS - Posts
  • RSS - Comments

Think "Conspicuous Consumption," baby!

Holy Crap! CrossSports schwag!

Yeah, that's right... if you have completely lost control of all sense of fiscal responsibility, you can now purchase silly articles of clothing with my blog address on them. How cool is that? Just go to - http://crosssports.spreadshirt.com/ and think "conspicuous consumption... mmm... feels so good..."

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

Proud to be a Source Endurance Coach!

Woodinville Bike Shop

These folks aren't giving me anything to post this, I just like 'em. They support Cyclocross in Western WA, so you should support them.

 

Blog at WordPress.com.