Crosssports's Weblog

NoBSCX
 
 

The Cyclocross Workout Of The Day for Wednesday, 11.12.11. – Redux, redux.

• October 11, 2011 • 2 Comments

Posted in The Workout Of The Day
Tags: Acceleration, Bicycle pedal, Bicycle racing, bike racing, Cycling, Cyclo-cross, Cyclocross, Fitness, Health, Heart rate, High-intensity interval training, Interval training, Mountain biking, Muscle, Physical exercise, Physical fitness, Races, Racing, Sport


We got pages!

  • Bike Fitting (updated!)
  • Coaching Program Details and Pricing…
  • Sponsors…
  • Stuff For Sale…
  • Thanks!
  • The Cyclocross Workout Of The Day for Wednesday, August 5, 2015: “Get out of the closet”

Top Posts

  • Covid is going to be a long ride...
  • Cyclocross running in 2019, AKA "The times, they have changed"
  • The #Cyclocross Workout Of The Day for Friday, 12.7.18. "The Big Dance"
  • The #Cyclocross Workout Of The Day for Thursday, 12.6.18. "Speeding towards season's end"
  • The #Cyclocross Workout Of The Day for Wednesday, 12.5.18. "Short, sweet, Sven..."
  • The #Cyclocross Workout Of The Day for Tuesday, 12.4.18. "Crap..."
  • The #Cyclocross Workout Of The Day for Monday, 12.3.18. "yup. this..."
  • The #Cyclocross Workout Of The Day for Sunday, 12.2.18. "Yup."
  • The #Cyclocross Workout Of The Day for Saturday, 12.1.18. "Here's the drill"
  • The #Cyclocross Workout Of The Day for Friday, 11.30.18. "Consider this"

Support this site by opening yer wallet!

Support this site by opening yer wallet!

Hmmm… Tweets….

Tweets by crosssports

Get Fit!

Stuff...

  • Where do I roll? Gracie Barra Ballard Brazilian Jiu Jitstu.

Personal Coaching?

You betcha. I do the personal coaching/trainer thing. Clients have included multiple National and even World Champions, and 2/3 of My Cyclocross athletes made the podium at Nationals in 2009, with one taking home the Stars and Stripes. Interested? Drop me a line at: crosssports@gmail.com

RSS me, ya\’all…

  • RSS - Posts
  • RSS - Comments

Think "Conspicuous Consumption," baby!

Holy Crap! CrossSports schwag!

Yeah, that's right... if you have completely lost control of all sense of fiscal responsibility, you can now purchase silly articles of clothing with my blog address on them. How cool is that? Just go to - http://crosssports.spreadshirt.com/ and think "conspicuous consumption... mmm... feels so good..."

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

CrossSports.net. On Facebook. Dogs & cats, sleeping together…

Proud to be a Source Endurance Coach!

Woodinville Bike Shop

These folks aren't giving me anything to post this, I just like 'em. They support Cyclocross in Western WA, so you should support them.

 

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • Crosssports's Weblog
    • Join 98 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Crosssports's Weblog
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar