The #Cyclocross Workout Of The Day for Thursday, 11. 15.18. “More speedy speediness”
Howdy folks,
More speed work today, with a little bit of skills-ey-ness thrown in to the mix.
Today we’re doing…
Mount-Up Sprints…
Start dismounted from bike.
Run up to speed, mount bike, clip in, then immediately out of the saddle.
Full-gas sprint for ten seconds.
Recover riding easy for one minute, then…
dismount, run up to speed, mount, full gas sprint for ten seconds.
Etc.
6 reps per set, 2-5 minutes between sets.
5 sets.
Enjoy!
M
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