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The #Cyclocross Workout Of The Day for Thursday, 11. 15.18. “More speedy speediness”

Howdy folks,

More speed work today, with a little bit of skills-ey-ness thrown in to the mix.

Today we’re doing…

 

Mount-Up Sprints…

 

Start dismounted from bike.

Run up to speed, mount bike, clip in, then immediately out of the saddle.

Full-gas sprint for ten seconds.

Recover riding easy for one minute, then…

dismount, run up to speed, mount, full gas sprint for ten seconds.

Etc.

6 reps per set, 2-5 minutes between sets.

5 sets.

Enjoy!

 

M

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~ by crosssports on November 15, 2018.

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