The Cyclocross Workout Of The Day for Friday, 10.26.19. “The Tiny Octopus Edition”

Howdy folks,

Friday workouts are always a bit tough, given how different people’s race schedules are. Having said that, we’re going to assume that you’re racing on Sunday this week, which means that today you’re doing…

Not A Damn Thing.

Day off the bike today. Take it easy. Relax. Really recover from the weeks efforts as you head into (yet another) race weekend.

Maybe get a massage, if you do that (and you should do that, if you can.)

Stretch for a while if that’s something that you do.

Here’s a big one; try to get to sleep early tonight.

Most people can get away with bad sleep the night before an event far more than they can get away with bad sleep two days before. It’s one of those little things that you might not think about, but winds up being important…







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~ by crosssports on October 26, 2018.

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