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The (abbreviated) Cyclocross Workout Of The Day for Saturday, 9.2.17.

Howdy folks,

Super quick one today, as I’m headed out the door to run a CX camp.

Racing on Monday? Take it easy today. Maybe even a day off. If you’re rusty, go out and get a short, easy skills workout in.

Not racing, or don’t care about the result of the race?
Go long.

Get some miles in.

Hard, fast miles if you can.

More later today…

 

MH

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~ by crosssports on September 2, 2017.

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