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The Cyclocross Workout Of The Day for Sunday, 8.9.17. “Sorry for the Bieber. Really.”

Howdy folks,

Sorry about the lack of posting yesterday. I was teaching a CX clinic and, well… just ran out of time. My apologies, it won’t happen again.

Hell, who am I kidding? It will definitely happen again. Hopefully not often, but every once in a while?

Yup.

Still sorry though.

That brings us to tomorrow’s workout, and probably shocking to absolutely no one, we’re going to…

Go long today. 

Up here in Seattle, we’re exactly a month away from the start of the local CX series. For people that want to come into that first race flying, this is about the time they should be finishing up their long mileage weekends, with a transition into shorter intervals and speed work imminent.

Expect to see something a bit like that on here over the next couple/few weeks. Yay, intervals!

Today, though?

Today, get on out there and put some miles under your wheels.

Might be a while before you’re doing that again…

MH

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~ by crosssports on August 19, 2017.

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