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The Cyclocross Workout Of The Day for Sunday, 10.8.16. “Blecch”

Howdy folks,

Short post today, because well… because I’ve had a request to chat about something that I’ve already covered before, and because I’ve had an immensely crappy day.

Some days you just shoulda’ stayed in bed.

The assumption today is that you’re not having the terrible day I am, that in fact you’re out there racing.

Nice.

Before you do so, go have a gander at this post about warming up. Yes, it’s a repeat of a repeat. Maybe of a repeat. Folks still be askin’ about this, though….

 

 

M

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~ by crosssports on October 8, 2016.

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